When people are anxious, they are dysregulated. Uncontrolled anxiety and fear can also cause anger issues. In this case, addiction treatment is important to incorporate. If one has an extensive history of addiction, even if they are sober, the anger issues may be lasting effects of the addictive behavior. Alcohol intoxication prevents the normal inhibitions and social regulations that would otherwise take place. Frequent use of amphetamines, for example, makes self-regulation and mood stabilization incredibly difficult. This is due to their inability to regulate and sooth themselves in times of distress.ĭrug and Alcohol addiction may also be a contributing factor. For example, people with compulsivity, ADHD, Autism, or Bipolar disorder will frequently have angry outbursts. Mental and emotional health is also a potential causes of someone’s anger. Is a major family or personal crisis taking place, like a recently discovered affair or potential divorce? All of these can lead one to develop anger control problems. Are they living with an angry or extremely difficult family member? Is their home environment full of the same anger they notice in themselves? To understand the causes, one should also look at their home life. If a person is spending a majority of their life in an environment that encourages anger, or is hostile, then the person may adopt those angering behaviors. Perhaps one’s work environment is leading to excessive anger. For some, it is from unresolved issues in their past such as childhood trauma, growing up in a violent home, severe bullying or harassment, or a developmental delay where part of their psyche is still responding to a person or event in their past.įor others, feelings of anger may be a result of an environment that they are currently in. The causes of one’s anger include many factors, will vary from person to person. There is not enough data to conclude that there are different types of anger. The American Psychological Association states that anger can be a good thing, but long-term, excessive anger is problematic. Instead, they get angry about them, and do so frequently. Thus, is someone has anger issues, it means that they have underlying mental or emotional problems that they are not able to healthily cope with or process. When one funnels many emotions through the emotion of anger, the person is angry much more frequently than is healthy. The problem arises when people regularly express themselves through anger when they should be expressing other emotions (such as sadness, fear, joy, or embarrassment). This inability to regulate can lead one into explosive outbursts, compulsive behaviors, and angry episodes.Īnger is a perfectly normal emotion that everyone should be allowed to feel at appropriate times. More specifically, one may not be able to regulate (or control) themselves enough. “Anger Issues” or one having “anger” are terms used to describe a persistent and chronic problem with emotional regulation.
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